Boost Self-esteem with Dance Movement Therapy Sessions

Dance Movement Therapy (DMT) uses movement to improve emotional, cognitive, physical, and social well-being. It benefits those with self-esteem issues and burnout by allowing creative expression in a supportive environment with the help of a licensed dance movement therapist. Participants move freely to release emotions, reduce stress, and boost self-confidence. Guided exercises promote body awareness and self-esteem. Research shows positive effects on confidence and well-being especially as depression and anxiety symptoms have decreased with the integration of DMT while simultaneously improving interpersonal skills and quality of life. Try it to boost self-esteem, combat burnout, or explore a new therapy form.

Learn more about DMT here: https://adta.memberclicks.net/what-is-dancemovement-therapy